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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Tuesday, July 5, 2016
SKILL/STRENGTH:
SNATCH POSITIONING
Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)
 
Snatch positioning for all!
WOD:
160704
100 Wallballs 20/14
200 Double Unders/400 Single Unders
Accessory Work
3 SETS OF HSPU/ BOX HSPU
Handstand Pushups or Box HSPU
*record best set
Earlier Event: July 4
Independence Day WOD
Later Event: July 6
Wednesday's WOD