Do or Re-do the Granite Games WOD #5 you can view here.
Or you can complete the hero wod for the day. Please note the last wod must be started by 10:40am at the lastest.
20 Minute AMRAP of:
10 Shoulder to Overhead 115/85 or 95/65 or 75/45
10 KB Swings, 53/35
10 Box jumps 24/20 or 20/3 plates
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.