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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, July 29, 2016


SUMO DEADLIFT 8-8-5-3-5+


Partner WOD (split up workload between you however you want, one person working at a time, try to pick a partner on the same skill level as you):
15 Min Amrap of:
50 Cal Row
100 Double Unders/200 Singles
50 Burpees
50 Deadlifts 225/155 or 155/105 or 135/95 or 95/65

Earlier Event: July 28
Thursday's WOD
Later Event: August 1
Monster Monday