Back to All Events

Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, July 28, 2016

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING

WOD:

21-15-9
Hang Cleans 155/105 (Hang, not full. Does not have to be caught in a full squat so pick an appropriate weight)
HSPU/Box HSPU

Accessory Work:

BROAD JUMP: Longest broad jump (4 attempts)

Earlier Event: July 27
Wednesday's WOD
Later Event: July 29
Friday's WOD