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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, July 27, 2016

Strength/Skill:

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
Suggested Guys: 35lbs, Girls: 10lbs

WOD:

14 Minute Amrap of:
15 Slamballs 30/20
10 Toes to Bar/ 20 Hanging Knee Raises
05 Box Jumps 24/20 20/3 Plates

Accessory Work:

4x15 Reverse Hyper

Earlier Event: July 26
Tuesday's WOD
Later Event: July 28
Thursday's WOD