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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, July 26, 2016

Strength/Skill:

SNATCH 8-8-5-3-5+

SNATCH POSITIONING

WOD:

"HELEN"

3 rounds for time
400 meter run
1.5 pood/ 1 pood Kettlebell swing x 21
Pull-ups 12 reps

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: July 25
Monster Monday
Later Event: July 27
Wednesday's WOD