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Monster Monday

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, July 25, 2016

Monster Monday

WOD #1

5 Rounds for Time:
20 Wallballs
10 Burpees


BACK SQUAT 8-8-5-3-5+
 

 

WOD #2

75 Thrusters 95/65
*every time you break, you must complete 5 Burpees

Earlier Event: July 22
Friday's WOD
Later Event: July 26
Tuesday's WOD