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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, July 22, 2016

Strength/Skill:

DEADLIFT 8-8-5-3-5+

WOD:

13 Minute AMRAP of:
25 Double Unders / 50 Single Unders
15 Back Squat 135/95 (no rack so you need to be able to clean the weight, modify accordingly)

Earlier Event: July 21
Thursday's WOD
Later Event: July 25
Monster Monday