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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, July 21, 2016

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

WOD:

4 Rounds for time of:
21 Pullups
15 Burpees
09 Cleans 205/135 or 155/95 or 115/75 or 75/45

Accessory Work:

3 SETS OF HSPU/ BOX HSPU
*record best set

Earlier Event: July 20
Wednesday's WOD
Later Event: July 22
Friday's WOD