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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, July 20, 2016

Strength/Skill:

SPLIT JERK 2-2-2-2-2

WOD:

1 Mile Run (Murph Course)
100 Air Squats
800m Run (2 Laps)
100 Pushups
400m Run (1 Lap)
100 Abmat Situps

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: July 19
Tuesday's WOD
Later Event: July 21
Thursday's WOD