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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, July 19, 2016

Strength/Skill

SNATCH 8-8-5-3-5+
OR
Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

WOD:

4 Rounds for time of:
25 Cal Row
10 Hang Squat Snatches 135/95 or 95/65 or 75/35

Accessory Work:

4x15 Reverse Hyper

Earlier Event: July 18
Monster Monday
Later Event: July 20
Wednesday's WOD