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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, July 18, 2016

Monster Monday

ONE REP TESTS of:
OVERHEAD SQUAT
FRONT SQUAT

WOD:

5 Rounds for time of:
3 Bar Muscle Ups / 9 Chest to Bar Pullups / 9 Pullups / 9 Adj Bar Pullups
5 Deadlifts 315/225 or 275/185 or 225/155 or 135/95
7 Strict HSPU / 9 Kipping HSPU/ 12 Box HSPU

Earlier Event: July 15
Friday's WOD
Later Event: July 19
Tuesday's WOD