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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, July 14, 2016

Strength/Skill:

CLEAN 8-8-5-3-5+

CLEAN POSITIONING

5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

WOD:

Buy In: 100 Cal Row
3 Rounds for time of:
50 Double Unders/100 Single Unders
10 Box Jumps 30/24 or 24/20 or 20/3 plates

Accessory Work:

2 attempts at max HSPU or Box HSPU, Record the higher score.

Earlier Event: July 13
Wednesday's WOD
Later Event: July 15
Friday's WOD