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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, July 13, 2016

Strength/Skill:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX

5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

CROSSFIT MAINSITE: 160708

7 rounds for time of:
10 Sumo Deadlift High Pulls 95/65 or 75/45
10 Ring Dips/Box Dips

Accessory Work:

SUPERMAN/HOLLOW ROCKS

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: July 12
Tuesday's WOD
Later Event: July 14
Thursday's WOD