Back to All Events

Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, July 12, 2016

Strength/Skill:

SNATCH 8-8-5-3-5+

Score highest weight and reps at the end, in notes make sure to note each weight increment used

SNATCH POSITIONING

Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

WOD:

160221B (repeat)

08 Minute AMRAP of:
03 Muscle Ups/8 Chest to Bar Pullups OR Adjustable Bar Pullups
08 Pistol Squats/16 Jumping Air Squats
*DONT RIP YOUR HANDS!*

Accessory Work:

4x15 Reverse Hyper

Earlier Event: July 11
Monster Monday
Later Event: July 13
Wednesday's WOD