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Monster Monday

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, July 11, 2016

Monster Monday

WOD #1
50 Wallballs 20/14
40 Toes to Bar/Knee Raises
30 HSPU/Box HSPU
20 Burpees

BACK SQUAT
We're going for a one rep max! This is a good baseline tester of where we are at after the Granite Games/Vacation and all the other stuff in life, no worries if we don't PR its just so we can have our numbers to prepare for the future.

WOD #2
1 MILE RUN

Earlier Event: July 8
Friday's WOD
Later Event: July 12
Tuesday's WOD