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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, June 9, 2016

Strength/Skill:

SQUAT CLEAN 1 Rep MAX

WOD:

3 Rounds for time of:
14 Pistol Squats / 28 Jumping Air Squats
07 Strict HSPU / 14 Box HSPU

Accessory Work:

4x15 Reverse Hyper

Earlier Event: June 8
Wednesday's WOD
Later Event: June 10
Friday's WOD