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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, June 7, 2016

Strength/Skill:

SNATCH 1 Rep Max (do your best to make it a "real/squat" snatch)

WOD:

21-15-9
Thrusters 135/95 or 95/65 or 75/45
Slamballs 30/20

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: June 6
Monster Monday
Later Event: June 8
Wednesday's WOD