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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, June 6, 2016

Monster Monday

WOD #1

9 Minute AMRAP of:
50 Burpees
30 Pushups

BACK SQUAT 8-8-5-3-5+

WOD #2

3 Rounds for time of:
400m Run (1 Lap)
15 Front Squats 155/105 or 115/75 or 75/45
15 Pullups / Jumping Pullups

Earlier Event: June 3
Friday's WOD
Later Event: June 7
Tuesday's WOD