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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, June 30, 2016

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING

5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

WOD:

3 Rounds for time of:
21 Wallballs 20/14
15 Ring Pushups/Hand Release Pushups
09 Cleans 185/125 or 135/95 or 95/65

Accessory Work:

2 attempts at max HSPU or Box HSPU, Record the higher score.

Earlier Event: June 29
Wednesday's WOD
Later Event: July 1
Granite Games #5