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Friday's WOD

Friday, June 3, 2016

Strength/Skill:

SUMO DEADLIFT 8-8-5-3-5+

8-45%
8-55%
5-65%
3-75%
5+-80%

Increase 5lbs PER SET each week rotation

WOD:

"BLAKE"

For Time, Four rounds of:
100 foot Walking lunge with 45/25lb plate held overhead (4 trips of 25ft)
30 Box jump, 24/20 or 20/3plates
20 Wallball  20/14
10 Handstand push-ups/Box HSPU

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Earlier Event: June 2
Thursday's WOD
Later Event: June 6
Monster Monday