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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, June 29, 2016

Strength/Skill:

SPLIT JERK 2-2-2-2-2

WOD:

3 Rounds For Time Of:
800m Run
30 Slamballs 30/20
30 Abmat Situps

Accessory Work:

4x15 Reverse Hyper

Earlier Event: June 28
Tuesday's WOD
Later Event: June 30
Thursday's WOD