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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monster Monday

WOD #1

1 mile run (murph course)
30 Burpees

WOD #2

3 Rounds for Time of:
24 Front Rack Lunges 115/75 or 85/55
24 Pushups

No strength this week, alternately you can do Granite Games WODS 3 or 4.

Earlier Event: June 24
Friday's WOD
Later Event: June 28
Tuesday's WOD