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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, June 22, 2016

Strength/Skill

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX

5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

5 Sets Max Reps of:
Deadlift 275/185 or 205/125 or 135/85
Ring Dips or Box Dips
*rest 1 minute in between efforts

Accessory Work

4x15 Reverse Hyper

Earlier Event: June 21
Tuesday's WOD
Later Event: June 23
Thursday's WOD