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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, June 21, 2016

Strength/Skill

SNATCH 8-8-5-3-5+

Score highest weight and reps at the end, in notes make sure to note each weight increment used

WOD:

8X400M

400m Run
90 Seconds Rest

8 Rounds

Accessory Work

3 Sets of Max Reps of:
Supermans
Hollow Rocks

Earlier Event: June 20
Monster Monday
Later Event: June 22
Wednesday's WOD