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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, June 20, 2016

Monster Monday

WOD #1

27-21-15
American Kb Swings 53/35
Jumping Air Squats

OVERHEAD SQUAT 8-8-5-3-5+

WOD #2

15-12-9
Front Squats 155/105 or 115/75 or 75/45
Chest to Bar Pullups or Pullups or Adjustable Bar Pullups (no jumping pullups preferred)

 

OR

Do Granite Games #2

Earlier Event: June 17
Granite Games
Later Event: June 21
Tuesday's WOD