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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, June 14, 2016

Strength/Skill:

SNATCH POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

WOD:

20-16-10
Power Snatch 95/65 or 75/45
Front Rack Lunges 95/65 or 75/45
*complete 50 Double Unders or 100 Single Unders after each round
 

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: June 13
Monster Monday
Later Event: June 15
Wednesday's WOD