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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, June 13, 2016

Monster Monday

WOD #1

3 Rounds for time of:
400m Run (1 lap around the building)
25 Wallballs 20/14

FRONT SQUAT 8-8-5-3-5+

45%
55%
65%
75%
80%

of your 1RM

WOD #2

3 Rounds for time of:
400m Run (1 Lap around the building)
10 Burpees

 

Or complete  the Granite Games qualifier #1.

Earlier Event: June 10
Friday's WOD
Later Event: June 14
Tuesday's WOD