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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, June 1, 2016

Strength/Skill:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX

5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

"BADGER"

3 rounds for time:
30 Squat Clean (full not hang) 95/65 or 75/45
30 Pullups/Adjustable Bar/Jumping Pullups
Run 800 meters (2 Laps)/Row 1k if running isn't possible

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Accessory Work:

4x15 Reverse Hyper

Earlier Event: May 31
Tuesday's WOD
Later Event: June 2
Thursday's WOD