Back to All Events

Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, May 9, 2016

Monster Monday

WOD #1

9 Minute AMRAP of:
16 Overhead Lunges 95/65 or 65/35
20 Abmat Situps

FRONT SQUAT 8-8-5-3-5+

WOD #2

BRING SALLY UP
CHALLENGE: to the song “Bring Sally Up” by Moby with a 135/95 barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”  30 reps in 3:30

Earlier Event: May 7
POLICE WIVES OF OHIO WOD
Later Event: May 10
Tuesday's WOD