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POLICE WIVES OF OHIO WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Special Event*

POLICE WIVES OF OHIO WOD

15 Minute AMRAP of:
-buy in-
800m Run
31 Abmat Situps
*this number signifies the number of police stations in Ohio (831)*

-Then in time remaining complete as many rounds of the following-
33 Slamball Thrusters 30/20
33 Pushups
33 Air Squats
33 Slamballs 30/20
33 Burpees
*the number 33 signifies the number and the very real threat and present danger our police face everyday with 33 deaths so far this year*

Earlier Event: May 6
Friday's WOD
Later Event: May 9
Monster Monday