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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, May 6, 2016

Strength/Skill:

SUMO DEADLIFT 8-8-5-3-5+

WOD:

3 Rounds for time of:
10 Shoulder to Overhead 115/75 or 85/45
10 Burpees Over the Bar (bar facing/games standards)
400m Run

Earlier Event: May 5
Thursday's WOD
Later Event: May 7
POLICE WIVES OF OHIO WOD