Back to All Events

Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, May 5, 2016

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING

WOD:

4 Rounds for time of:
08 Strict Ring Dips/ 12 Strict Pushups
10 Box Jumps 24/20 or 20/3 Plates
12 Toes to Bar/Hanging Knee Raises

Accessory Work:

AMRAP one set of Wallballs. 20/14

Earlier Event: May 4
Wednesday's WOD
Later Event: May 6
Friday's WOD