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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, May 10, 2016

Strength/Skill:

SNATCH 8-8-5-3-5+
OR
SNATCH POSITIONING
 

WOD:

3 Minute AMRAP of:
Burpees
-1 minute Rest-
3 Minute AMRAP of:
As many snatches (power or full) at 155/105 or 95/65
-1 minute Rest-
3 Minute AMRAP of:
HSPU/Box HSPU

Accessory Work:

DOUBLE UNDERS

Earlier Event: May 9
Monster Monday
Later Event: May 11
Wednesday's WOD