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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, May 3, 2016

Strength/Skill:

SNATCH 8-8-5-3-5+
OR
SNATCH POSITIONING

WOD:

CDCF - 5

3 Rounds for time of:
-Bar Complex with 115/75 or 75/45
9 Deadlift (snatch grip)
6 Hang Snatches
3 Overhead Squats
-30 Abmat Situps

Accessory Work:

4x15 Reverse Hyper

Earlier Event: May 2
Monster Monday
Later Event: May 4
Wednesday's WOD