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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, May 27, 2016

Strength/Skill:

DEADLIFT 8-8-5-3-5+

WOD:

4 Rounds for time of:
20 Pistols (10 per side, alternating)/20 Jumping Air Squats
10 Cleans 135/95 or 95/65 or 65/45
05 Strict HSPU or Box HSPU

Earlier Event: May 26
Thursday's WOD
Later Event: May 31
Tuesday's WOD