Friday, May 27, 2016
Strength/Skill:
DEADLIFT 8-8-5-3-5+
WOD:
4 Rounds for time of:
20 Pistols (10 per side, alternating)/20 Jumping Air Squats
10 Cleans 135/95 or 95/65 or 65/45
05 Strict HSPU or Box HSPU
Friday, May 27, 2016
DEADLIFT 8-8-5-3-5+
4 Rounds for time of:
20 Pistols (10 per side, alternating)/20 Jumping Air Squats
10 Cleans 135/95 or 95/65 or 65/45
05 Strict HSPU or Box HSPU
ChalkDust CrossFit
324 W Case Street | Powell, OH 43065