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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, May 24, 2016

Strength/Skill:

SNATCH 8-8-5-3-5+
OR
SNATCH POSITIONING

WOD:

2 Snatch then 2 Pullups/Jumping Pullups
4 Snatch then 4 Pullups/Jumping Pullups
6 Snatch then 6 Pullups/Jumping Pullups
etc... for 5 Minutes
rest 2 Minutes
repeat 1 More Time.

Snatch weight 115/75 or 75/45

Accessory Work:

SUPERMAN/HOLLOW ROCKS

Earlier Event: May 23
Monster Monday
Later Event: May 25
Wednesday's WOD