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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, May 23, 2016

Monster Monday

WOD #1

40 Handstand Pushups/Box HSPU
30 Box Jumps 24/20
20 Burpees
*10 Min Cap

BACK SQUAT 8-8-5-3-5+

WOD #2

21-15-9
Front Squat 115/75
Pushups
*10 Minute Cap

Earlier Event: May 20
Friday's WOD
Later Event: May 24
Tuesday's WOD