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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, May 20, 2016

Strength/Skill:

SUMO DEADLIFT 8-8-5-3-5+

Increase 5lbs PER SET each week rotation

WOD:

3 Rounds for time of:
400m Run (1 lap)
40 Abmat Situps
7 Deadlifts 315/205 or 225/155 or 135/85

Earlier Event: May 19
Thursday's WOD
Later Event: May 23
Monster Monday