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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, May 19, 2016

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING

WOD:

1 Mile Run (5 laps)
50 s2o 95/65 or 75/45
30 Hang Squat Cleans 95/65 or 75/45

*16 Min Cap

Accessory Work:

MAX HSPU (2 ATTEMPTS)

Earlier Event: May 18
Wednesday's WOD
Later Event: May 20
Friday's WOD