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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, May 18, 2016

Strength/Skill:

SPLIT JERK 2-2-2-2-2
go up 5-10lbs from last time

WOD:

1000m Row (buy in)
4 Rounds of:
15 Burpees
25 American KB Swings 53/35

*16 min timecap

Accessory Work:

REVERSE HYPER

Earlier Event: May 17
Tuesday's WOD
Later Event: May 19
Thursday's WOD