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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, May 16, 2016

Monster Monday

WOD #1

3 Rounds for time of:
40 Wallballs 20/14
20 Pullups/Jumping Pullups

13 Min Cap.

OVERHEAD SQUAT 8-8-5-3-5+

WOD #2

3 Rounds for time of:
20 Pistols/Jumping Air Squats
20 Slamballs 30/20

13 Min Cap.

Earlier Event: May 13
Friday's WOD
Later Event: May 17
Tuesday's WOD