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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, May 13, 2016

Strength/Skill:

DEADLIFT 8-8-5-3-5+

8 @ 45%
8 @ 55%
5 @ 65%
3 @ 75%
5+ @ 80%

WOD:

3 Rounds for time of:
800m Run (2laps)
30 Wallballs 20/14
10 Burpees

Earlier Event: May 12
Thursday's WOD
Later Event: May 16
Monster Monday