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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, May 12, 2016

Strength/Skill:

CLEAN 8-8-5-3-5+

CLEAN POSITIONING

5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

WOD:

14 Min AMRAP of:
50 Double Unders/100 Singles
15 Toes to Bar/Knee Raises
15 Thrusters 95/65 or 75/45

Accessory Work:

4x15 Reverse Hyper

Earlier Event: May 11
Wednesday's WOD
Later Event: May 13
Friday's WOD