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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, May 11, 2016

Strength/Skill:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX

5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

50-40-30-20
American Kettlebell Swings 53/35

40-30-20-10
Pullups/Box Pullups/Jumping Pullups

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks

Earlier Event: May 10
Tuesday's WOD
Later Event: May 12
Thursday's WOD