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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, April 8, 2016

Strength/Skill:

Pick one to accomplish a 1 rep max at:
SUMO DEADLIFT
OR
TRADITIONAL DEADLIFT

WOD:

21-18-15
Medball Cleans 20/14
Ring Dips/Box Dips
American Kettlebell Swings 53/35

Earlier Event: April 7
Thursday's WOD
Later Event: April 11
Monster Monday