Back to All Events

Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, April 7, 2016

Strength/Skill:

CLEAN POSITIONING

5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

WOD:

"ANNIE"
50-40-30-20-10 rep rounds
Double Unders/Single Unders 2x
Situps

Accessory Work:

WALLBALLS MAX REP
AMRAP one set of Wallballs. 20/14

Earlier Event: April 6
Wednesday's WOD
Later Event: April 8
Friday's WOD