Wednesday, April 6, 2016
Strength/Skill:
STRICT PRESS: 1 Rep Max Strict Press
WOD:
21-15-9
Front Squat 155/105
Handstand Pushups/Box HSPU
Accessory Work:
4x15 Reverse Hyper
Wednesday, April 6, 2016
STRICT PRESS: 1 Rep Max Strict Press
21-15-9
Front Squat 155/105
Handstand Pushups/Box HSPU
4x15 Reverse Hyper
ChalkDust CrossFit
324 W Case Street | Powell, OH 43065