Wednesday, April 6, 2016
Strength/Skill:
STRICT PRESS: 1 Rep Max Strict Press
WOD:
21-15-9
Front Squat 155/105
Handstand Pushups/Box HSPU
Accessory Work:
4x15 Reverse Hyper
Back to All Events
Earlier Event: April 5
Tuesday's WOD
Later Event: April 7
Thursday's WOD