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Wednesday's WOD

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, April 6, 2016

Strength/Skill:

STRICT PRESS: 1 Rep Max Strict Press

WOD:

21-15-9
Front Squat 155/105
Handstand Pushups/Box HSPU

Accessory Work:

4x15 Reverse Hyper

Earlier Event: April 5
Tuesday's WOD
Later Event: April 7
Thursday's WOD