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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, April 5, 2016

Strength/Skill:

Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

WOD:

4 Rounds of:
30 Slamballs 30/20
10 Box Jumps 30/24
*these are supposed to be high box jumps, use your brain, if its to high, its too high, we don't need any heroes, or bloody shins*

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: April 4
Monster Monday
Later Event: April 6
Wednesday's WOD