Monday, April 4, 2016
1 Rep Week is here!! We will be testing our one reps in squat/press/deadlifts this week, one reps in cleans and snatches next week. Have fun!
BACK SQUAT 1 Rep Max
10 Minute AMRAP of:
10 Sumo Deadlift Highpulls 95/65
20 Wallballs 20/14