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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, April 4, 2016

Monster Monday

1 Rep Week is here!! We will be testing our one reps in squat/press/deadlifts this week, one reps in cleans and snatches next week. Have fun!

BACK SQUAT 1 Rep Max

WOD:

10 Minute AMRAP of:
10 Sumo Deadlift Highpulls 95/65
20 Wallballs 20/14

Earlier Event: April 1
Friday's WOD
Later Event: April 5
Tuesday's WOD